I found that broiling for 2 minutes on high actually burned the tortilla, so I put the veggies in the broiler for a few minutes. Afterwards, I took out the toppings, put them on the pizza and then threw it in the microwave for 2 minutes to melt the cheese.
1/4 cup of pizza sauce
1 whole wheat tortilla (Dempster’s large 180 calories)
1.8 oz of cut up tomatoes
1.4 oz chopped onion
.5 oz spinach
1 1/4 cup of mozzarella cheese
Full pizza = 540 calories…nom nom
Want to make it lower calories? Use a lower calorie, or smaller tortilla and less cheese!